Menus for teens



Fried rice with spinach and peas, and couscous with dried fruits are good choices. Teens need daily snacks to help meet nutrient needs and aid in hunger control. Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your menus for teens, every month.



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A Teen Diet Plan for a Whole Week

More recipe ideas Cheap eats Courses Slow cooker Cheap cut see more By the end of the week, you may be ready to clear out your fridge, so consider serving leftovers. About the Author SinceMaria Christensen has written about business, history, food, culture menus for teens travel for diverse publications.

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Healthy 7-Day Meal Plan for Teens

Customer Service Newsroom Contacts. Blueberry pancakes for breakfast is a delicious way to sneak in fruit on Sunday; round out the meal with a glass of nonfat milk. For lunch, wrap Wednesday's chicken in a whole-wheat tortilla with lettuce and sliced peppers menus for teens serve with cubed pineapple and a container of nonfat yogurt.

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