Nutrition made easy for teens



Take it easy on foods like fried chicken, cheeseburgers, and fries, which often have a lot of saturated and trans fats. For some teenagers, foods like chocolate or greasy takeaways can have an effect on their skin. Fat-free or low-fat yogurt is also a good source of dairy food. How can you change these habits? These sugars add calories but not vitamins or fiber.



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Nutrition made easy for teens
Nutrition made easy for teens

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Take Charge of Your Health: A Guide for Teenagers

Remember to rinse canned vegetables with water to remove extra salt. Routine activities, such as cleaning your room or taking out the trash, may not get your heart rate up the way biking or jogging does. Sign up for active events together, like charity walks, fun runs, or scavenger hunts. Fat helps your body grow and develop, nutrition made easy for teens may even keep your skin and hair healthy.

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Nutrition made easy for teens
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Food and nutrition for adolescents

Try to include some carbohydrates at each mealtime. When at school or studying, your brain needs extra energy. Try adding herbs and spices instead of salt to season your food if nutrition made easy for teens make your own meals. If you have concerns about your health, you should seek advice from your health care provider or if you require urgent care you should go to the nearest Emergency Dept.

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Nutrition made easy for teens
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